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At The Picket Fence with Vanessa Hunt

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September 3, 2013

Weight Loss Update…50 pounds gone forever!

Hi everyone! Whew! I had meant to do an update at the beginning of August but the month just flew by…and then I was so close to my first major goal that I thought I would wait to update when I achieved it.  It happened over the weekend, which timed nicely with the start of our favorite season of the year…COLLEGE FOOTBALL!

Heather 50 pound weight loss August 2013

I am so excited to share with you that on Saturday I officially weighed in with a loss of 50 POUNDS!! Did you hear me scream that from the rooftop, okay from my bed where I’m sitting here typing this…50 POUNDS PEOPLE!! That’s a lot of weight! I decided I needed to reward myself, and no it wasn’t with ice cream or chocolate cake (those are not rewards, those are addictions.)

I rewarded myself with a new Alabama t’shirt! And, for the first time in 17 years I purchased a shirt in the “normal clothes” section…you know the ones that don’t have an X behind a number.

Heather 50 lbs

I was so excited to try on a Women’s large and it fit!! yippee! It beats the Men’s 2XL I had to wear last year!  The beginning of August saw me hit a 40 lb loss, which I celebrated with my fabulous blogging friends at the Haven Conference.  I truly didn’t realize how much I had changed until I discovered a before picture from early March of this year….

Heather 40 lbs

Even I couldn’t deny the drastic change in my body after seeing that before and after…I promised myself at 50 pounds I would take a new set of front, side and back pictures to compare…

Heather Before May 2013
Heather 50 pounds August 2013

I even look happier! And those pants, in the before…well they fall off of me now…hehe! Can weight loss make you more glowing? I don’t know but I do know I feel so great! Inside and out…and the inside is even more important than the outside.  I was thinking about some of the things I’ve had to give up like: ice cream, cheese burgers, french fries, pizza, candy bars and hot tamales…my favorite candy! BUT I realized I really don’t miss them along with these other things I DON’T MISS…

I don’t miss:

  1. waking up tired, going through my day tired and going to bed exhausted
  2. dreading shopping because it hurt to walk anywhere
  3. having to extend my seatbelt all of the way out
  4. my bra straps digging into my shoulders
  5. squishing myself into our dining room chairs with arms
  6. eating until I feel so full that I feel sick
  7. wearing plus size shirts
  8. my double chin

When I started this journey, I wondered if every day would be a battle and I can honestly say most days fly by! I still can’t believe I have been on this journey now for 3 1/2 months and have seen such amazing results! People ask me all of the time HOW do you do it?!

TRUST ME, I am not special.  I have the same will-power (or lack of) as the next person.  I just decided that I was not going to let FOOD control me anymore.  I  have a friend who has struggled with a food addiction as well. She has, like me, decided to make changes to overcome it.  She wrote me the other day and said the most powerful thing, “For me food is no longer my friend.”  That hit me so hard when I read that! It’s TRUTH!

I will always have food in my life, I need it to survive after all…ha! But FOOD doesn’t have to be my friend, my comfort, my lover.   Food needs to find its proper place and just be…well…food!  Do I still like to cook…yes.  Do I still like the taste of quality food…yes.  I have just decided that the need to satisfy myself with food in the moment, is not more important than my long term health and well being.

Don't Give Up What You Want Most

While I am on a plan that works wonderfully for me, and many others, I think that combined with DETERMINATION is helping me to succeed.  I’m Determined to change my life and the lives of my family.  Bama Boy has joined me on this journey and has lost over 30 pounds himself! We have decided as a family to change our destiny.  We are CHOOSING to steer a new course to better health and well being.

Are you struggling with making a change but can’t seem to find the drive and motivation? I encourage you to step out in faith and make the decision to change whatever it is you need to change…

The next chapter

Stope re-reading the last chapter and turn the page to a new one! Stop listening to that voice in your head that says, “you can’t” and realize if I can…YOU CAN!! 

I hope that you are finding my journey an inspiration.  Maybe it inspires you to NEVER put on that extra weight or to keep up your fitness program. Maybe you see yourself in me and you’ve been where I have been and this reminds you to NEVER go back to that place…maybe you are where I was in May and you are sick and tired of being sick and tired.  Whatever it is, I hope you find encouragement in my journey and I FEEL the encouragement from all of you who are cheering me on!

I promise to update again soon and my next full body shots will be me at 75 lbs lost so…stay tuned! 

As always, thanks for joining me…at the picket fence!

signature

116 Comments Filed Under: Weight Loss Journey Tagged With: Health, Heather, My Journey, Weight Loss

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Comments

  1. debbiedoos says

    September 3, 2013 at 4:44 AM

    Congratulations Heather! You look absolutely positively beautiful! I know you feel like a million bucks too. Keep up the great work.

    Reply
    • Heather says

      September 3, 2013 at 4:49 AM

      Thank you Debbie! I do feel so much better than I have in a long time. 🙂
      Heather

      Reply
  2. Becca says

    September 3, 2013 at 4:59 AM

    Way to go Heather … so inspiring … you look amazing!

    Reply
    • Heather says

      September 3, 2013 at 7:30 AM

      Thank you Becca!

      Reply
  3. Suesan says

    September 3, 2013 at 5:08 AM

    Heather, In the words of Fernando (aka Billy Crystal on SNL) “You Look Marvelous, Darling!” Keep up the great work. I’m sure you feel great and that is the best reward for all your hard work to change your life.

    Reply
    • Heather says

      September 3, 2013 at 7:31 AM

      lol…love it! I FEEL wonderful and that is the most important thing!

      Reply
  4. grammygoodwill says

    September 3, 2013 at 5:38 AM

    Good for you! You look amazing. I know it must have been hard as I have struggled to lose weight since March 2012 and I’ve only lost 10 pounds. There have been setbacks but I keep trying. Your quotes are so inspiring.

    PS – I’m a big VA Tech fan, but I still think you look great in your Alabama shirt.

    Reply
    • Heather says

      September 3, 2013 at 7:32 AM

      It was a great game! Thanks for the encouragement and I’m cheering you on too! Don’t give up! even a small loss is huge for your health.

      Reply
  5. Soiledrotten says

    September 3, 2013 at 5:51 AM

    You look amazing! Keep up the great work! When you feel good, everything else in your life feels good : )

    Reply
    • Heather says

      September 3, 2013 at 7:32 AM

      Thank you!

      Reply
  6. Judith - Texas says

    September 3, 2013 at 5:57 AM

    Three Cheers For Heather!!! You look great and I know you must be very proud of yourself; so nice that you have your family supporting you (plus the weight loss for Bama Boy – congrats to him as well). Just printed out your inspirational message “can’t start the next chapter” – very encouraging.

    Reply
  7. Ann says

    September 3, 2013 at 6:01 AM

    When I lost weight a few years ago I remember, vividly, the day when my shoes were too big. For me, that was victory. When I was heavy my feet hurt ALL THE TIME. They throbbed when I went to bed at night and they were stiff as boards when I woke up. Losing weight made my feet PAIN FREE. That alone has helped me keep the weight off. I went down one whole shoe size and stopped needing wide widths! You are an inspiration to many…keep up the good work!

    Reply
  8. Kim says

    September 3, 2013 at 6:18 AM

    You look wonderful! Roll Tide!

    Reply
  9. Lisa says

    September 3, 2013 at 6:21 AM

    Heather you look wonderful. Congrats! Love your positive words. Very inspiring.

    Reply
  10. Cheryl @ The Creative Me and My McG says

    September 3, 2013 at 6:24 AM

    Could you send me an email and let me know what diet plan you are following (if any)? I am starting today – and finding your message here after I just completed my first 45 minutes of exercise in a long time seems like a “sign” – CONGRATS to you, I know, firsthand, how hard this has been…I “use” food in many of those ways -THANKS!

    Reply
    • Heather says

      September 3, 2013 at 6:34 AM

      Hi Cheryl,

      Yes I will email you. 🙂 Great job on the exercise! That is the hardest thing for me, making sure to work it in.

      Heather

      Reply
      • Elizabeth Mendoza says

        September 3, 2013 at 7:46 AM

        Please email me what you are.doing also.

        Reply
      • Kristen says

        September 3, 2013 at 7:46 AM

        Heather, I’d love to have the same information.

        Reply
        • Laura says

          September 3, 2013 at 9:01 AM

          I’d like the information as well as I just started a new plan today…you look amazing.

          Reply
        • Mary says

          September 13, 2013 at 7:03 AM

          Heather, you look FABULOUS! I am so proud of you! Thank you for sharing your success with us. You are so inspiring and realistic about your weight loss journey. Could
          you please include me in your email and let me know what your plan is?

          You’ve made my day! Thank you!

          Reply
      • Vickie says

        September 3, 2013 at 1:33 PM

        Heather,
        You look amazing….I’d like the information for your plan as well. I plan on starting like you did…
        Thanks Lots

        Reply
  11. Suzan says

    September 3, 2013 at 6:30 AM

    You look wonderful and your attitude is amazing! I am also on a weight loss journey and have lost 20lbs in the last month. I know the weight loss will slow a bit now but I am determined and I have totally changed my relationship with food. It is amazing how much that changes what you eat or “think” you need to eat.

    Again, congratulations and I look forward to seeing the 75lb loss achievement photos!!

    Reply
  12. Jennifer says

    September 3, 2013 at 6:50 AM

    Congratulations!! You do look wonderful and I know feel so much better. I’ve been that same path you are on (still taking it) and know it isn’t easy. The rewards sure are fun though! Thank you for sharing you weightloss journey. It’s hard to talk about, but I know I appreciate it!

    Have a wonderful week!

    Reply
  13. Thistle says

    September 3, 2013 at 6:56 AM

    Heather!!!!! I am sooooo proud of you!

    You are SUCH a rock star!!!!!!

    Happy day skinny mini. 🙂

    karianne

    Reply
  14. Priscilla says

    September 3, 2013 at 7:06 AM

    You look amazing! You should be so proud of yourself, overcoming a food addiction is serious business! Way to go!

    Reply
  15. Debi says

    September 3, 2013 at 7:14 AM

    You look great. Give yourself a pat on the back. I’ll bet that by the end of Sept. you will have lost another 15 – 20 lbs.

    Reply
  16. DebZorn says

    September 3, 2013 at 7:28 AM

    You were always beautiful. Now, you are stunning! I don’t even know you,
    but I am very proud of you. Thank you for sharing your journey.

    Reply
  17. Arleen Obrien says

    September 3, 2013 at 7:29 AM

    Hi, You did it! Congrats! I noticed you have a Bee ring on. I was told that the only reason a bee can fly is because no one told him he can’t. Have you ever heard that? Years ago in the business world I always wore a bee pin on my suit shoulder to remind me I can do anything I choose to do. Best of luck for more goals!!!!

    Reply
  18. Mary Soulios says

    September 3, 2013 at 7:34 AM

    You look fabulous. Thanks for the update.

    Reply
  19. Tracy B says

    September 3, 2013 at 7:39 AM

    Congrats Heather!!! You look AMAZING! I started walking and was up to 6 miles a day when I fell 11 days ago. I cannot continue walking at the moment, so I’ve got to curb my eating while I may here and heal. You are an inspiration!!

    Reply
  20. Lisa says

    September 3, 2013 at 7:44 AM

    Wow! Awesome job! I am starting my journey this week!

    Reply
  21. Jane says

    September 3, 2013 at 7:45 AM

    Heather, you look fantastic and you inspire me!! I have 40-50 pounds to lose and I just can’t seem to make a dent in it. And like you did, I want to get out of the X sizes and be able to get around without my back and legs killing me. I read the book Obsession and I really believe there is such a thing as food addiction. But it’s possible to change our taste and get “hooked” on healthy foods. I’m going to keep plugging along…8 pounds down and when I read stories like yours, I am SO motivated! 🙂

    XO,
    Jane

    Reply
  22. Martina says

    September 3, 2013 at 7:48 AM

    Heather you look FABULOUS!! Congrats girl!

    Reply
  23. Kim says

    September 3, 2013 at 7:48 AM

    Heather you look awesome!! Congrats on 50 pounds! I just want to hug you right now. 🙂 I will keep cheering for you because nothing is going to stop you now. Good for you!!

    Reply
  24. Chastity says

    September 3, 2013 at 7:52 AM

    Heather, congrats!!! You look fabulous. You are inspiring me to get going on the weightless train! Could you email me you diet & exercise plan?? Thanks for posting!!!

    Reply
  25. Dayle Hall says

    September 3, 2013 at 7:53 AM

    Hi Heather, congratulations!!!! I am struggling to find a plan that works for me. Could you possibly email me and share what you are doing that is working for you? Thanks so much!!!!

    Reply
  26. Tammy says

    September 3, 2013 at 8:01 AM

    Beautiful! So very encouraging… thank you!!!

    Reply
  27. Lynda says

    September 3, 2013 at 8:05 AM

    What did you do to lose so much weight?? How long did it take you?? I’m desperate to lose
    and really NEED to! Please address this email!
    Lynda

    Reply
  28. Dorothy says

    September 3, 2013 at 8:12 AM

    Wow! You look great! Your words of wisdom will inspire many of us, I am sure. Thank you for taking us with you on your journey.

    Reply
  29. Laura Strack says

    September 3, 2013 at 8:13 AM

    Wow, Heather, you go girl! I need to lose 30 pounds myself and it so hard. We have to remember that food is fuel for our bodies; not for pleasure. They say when you take all the garbage out of your diet, you feel so much better. Once you lose the weight, you don’t have pain when you put on your shoes and socks, walking is easier, bending, too. All the daily chores are not difficult anymore. You won’t feel tired in the afternoon and need that nap. What about activities with the kids? Life just gets better when we’re fit. Cheers to feeling better inside an out!!

    Reply
  30. Lourdes says

    September 3, 2013 at 8:20 AM

    Congratulations Heather! You look wonderful and happier! Sending you big hug from the East Coast! You are an inspiration! Just this morning when I was commuting to work, I had a little conversation with myself about needing to lose some weight that I’ve put on this year and now after reading your post, I am truly inspired!!! You rock girl! God bless and keep up the great work!

    Reply
  31. Elesa says

    September 3, 2013 at 8:23 AM

    Congrats! You look awesome – not that you didn’t before – you are a beautiful lady inside and out – but I know just by looking in your eyes you now FEEL beautiful!! I started just this morning to change my ways…………..and when I saw your post you gave me such inspiration! If you would please, I would love for you to email me the plan that you followed. Blessings!

    Reply
  32. Bonnie Fenton says

    September 3, 2013 at 8:28 AM

    I am so inspired by you! I’m fooling around with attempting to eat better. Lost a bit but feel like I need a plan.. Could you please share what you have done to lessen the food addiction? Thanks

    Reply
  33. Maritza Martinez says

    September 3, 2013 at 8:35 AM

    Amazing!!! do you have a menu that you can share??

    Thanks

    Reply
  34. Connie Cheryl says

    September 3, 2013 at 9:04 AM

    Heather this post is sooo inspiring!! You look amazing and I’m sure as well as you look…you do FEEl even more amazing!! I would love to know the program you are following as well!! If you wouldn’t mind would you please email me as well about your program!! I appreciate you sharing with all of us!! 🙂

    Reply
  35. Donna@anangloinquebec says

    September 3, 2013 at 9:08 AM

    I am usually more of an admiring lurker on your site but I am so compelled to comment after your post. I too have been struggling to lose weight so I know the feeling of excitement. And yes…you are glowing in all your “after” photos. Congratulations.

    One important lesson that I have learned is actually the opposite of your friend.

    I have learned that food “is” my friend. Food provides me with energy to make my body function as it should. The problem was for me that I wasn’t paying attention to what my body needed to function properly. Now that I have learned that lesson, I love food even more. I really enjoy learning how to make wonderful recipes that allow me to explore fabulous flavours and actually I think everything I eat is now more savory than before. I had fallen into a food trap and now that I am climbing out of it I have learned how to celebrate food.

    I also had an issue with metabolism but that has been regulated on the plan that I was following.

    Best of luck with your future goals. It really is wonderful to read such an inspirational stories.

    Reply
  36. kristin says

    September 3, 2013 at 9:12 AM

    You look amazing!!! Congrat’s on the loss, you have inspired so many people, I am so happy for you!!!
    XO
    Kristin

    Reply
  37. Scarlotte says

    September 3, 2013 at 9:34 AM

    Congratulations, you look amazing! I follow your blog and was delighted to see you in your Alabama gear…Roll Tide!!

    Reply
  38. Angelina-JoJo and Eloise says

    September 3, 2013 at 9:34 AM

    So AMAZING Heather!! Your Journey and Vision for you family is Awesome! Looking forward to seeing your next milestone.. I am sure it is Just around the corner. 🙂
    xoxo

    Reply
  39. Freida says

    September 3, 2013 at 9:48 AM

    Congratulations! YOU LOOK INCREDIBLE! It’s amazing how we feel about ourselves on the inside, is what we project on the outside…as seen in each of your before and afters. You were beautiful before the weight loss, but now, not only do you look absolutely gorgeous, your accomplishment seems to have given your life new meaning, and it shows! With this newly found self-confidence, there’s no doubt you’ll reach your goal!
    I’ve only been following your blog for a few months, but when I saw today’s post with you wearing an Alabama t-shirt, I knew exactly why it has been so captivating!

    Reply
    • Freida says

      September 3, 2013 at 9:58 AM

      continued…
      As I was saying, I’ve been a Bama fan all my life (married to an Aubie,BTW!), and seeing my alma mater represented in such a beautiful way, it thrilled me to no end! So I’ll be cheering you, and our team, on! RTR

      Reply
  40. Julie says

    September 3, 2013 at 9:54 AM

    I am screaming this …YOU LOOK INCREDIBLE!! Did you hear it??? I hope so! You are also inspiring so many, that I am so sure of. Including myself. Heading to the garage right now to get my elliptical workout. I always feel so good after, but it’s getting out there that’s the hardest step. So happy for you. XO

    Reply
  41. Deborah Wilkins says

    September 3, 2013 at 10:11 AM

    You go, girl! You look wonderful. Best wishes for continued success.

    Reply
  42. Carol @arewethereyet says

    September 3, 2013 at 11:00 AM

    Way to go girl – you look so amazing and I know that you are feeling so much better now. I know that I have put on the weight in the last year since I retired – I saw a picture of myself a couple of days ago – a side view – and I almost cried. This is the most I have weighed in my entire life. I need to lose the weight but honestly I don’t know how. I have never been on a diet before – so I don’t know what to do. If you would, please let me know what you have done. I know some people will think that I am joking but I promise you I’m not. Thank you so much!

    Reply
  43. Tara says

    September 3, 2013 at 11:07 AM

    You look mahvalous dahling! You look soooo much happier too! Your “before 2XL picture” looks like you are ready to cry. I too struggle with my weight, but mine is a result of a live saving kidney transplant and the medicines that come with it. Congratulations on your 50 and good luck on the next 25! Take a new photo – we won’t be able to tell you and Vanessa apart! Praying for your next success!

    Reply
  44. Nana Diana says

    September 3, 2013 at 11:13 AM

    Congratulations, Heather. That is a huge accomplishment. Anyone that has never battled with a big weight loss has no idea how challenging it is. You have done a marvelous job. Keep it up…and I know you can do the rest…and keep it off. GREAT job– You were beautiful now but you were just as beautiful to me before, too. You have a beautiful heart- xo Diana

    Reply
  45. Terry says

    September 3, 2013 at 11:31 AM

    I’m so proud of you!

    Reply
  46. Ellen says

    September 3, 2013 at 11:42 AM

    You look so much happier – just radiant! While I don’t need to lose weight; your words rang true, especially the line about stop re-reading the last chapter. I have changes that need/must be made but in order to truly succeed I have to start at page one, new chapter. Thanks for the push in the right direction & congratulations!

    Reply
  47. Chris says

    September 3, 2013 at 11:47 AM

    Would love for you to share your plan. As all have said, you look great and I’m sure you must feel even better! Congrats on success thus far! Look forward to your updates and inspiration! Thanks for sharing your plan if you would!

    Reply
  48. Bonnie Powell says

    September 3, 2013 at 11:53 AM

    Congratulations!! I was recently diagnosed with diabetes so I understand what it means to alter completely the way you have always done things – and what you normally eat. But, it is SO worth it and I am very proud of you!!!

    Reply
  49. Shirley@Housepitality Designs says

    September 3, 2013 at 12:05 PM

    Congrats Heather…you look fantastic…and you should be so proud of yourself to have the strength and courage to seek out your goals…I admire your tenacity!…you go girl!!!

    Reply
  50. Tami says

    September 3, 2013 at 1:03 PM

    Heather, you look amazing. Like quite a few posters, I need to lose weight and take control of my life again. Been over 25 years since I have done that, and now is the time to do so. I would LOVE to know how you accomplished this wonderful feat. Please drop me an email and let me know how you turned your life around. You are an inspiration!

    Reply
  51. Heidi @ Decor & More says

    September 3, 2013 at 1:04 PM

    HEATHER!!! You look amazing! Love seeing that light in your eyes… prayers for continued success on your journey. I know you are inspiring so many others by sharing and encouraging. God Bless!
    xo Heidi

    Reply
  52. MDR says

    September 3, 2013 at 1:11 PM

    Your Dad and I are so very, very proud of you Heather. I can’t adequately express what this means to us to see our beautiful daughter choose to be healthy. You are an inspiration to all of us who have various addictions! Thank you for your courage in allowing us to follow this path with you. You are loved beyond words! Mom

    Reply
  53. Jeanie says

    September 3, 2013 at 1:21 PM

    You are beautiful!!! Be proud of how far you have come!!! I would love to hear from you on how you are reaching your desired weight goal…..

    Reply
  54. Kym says

    September 3, 2013 at 2:08 PM

    You look incredible!!!I would love to know the program you are on too! Thank you!

    Reply
  55. TX JennyWren says

    September 3, 2013 at 2:08 PM

    Congratulaions on such a wonderful accomplishment of losing 50 lbs. Will you share what diet/program you are on please?

    My daughter-in-law has also lost a huge amount this spring and summer. I NEED to do something too!!

    Reply
  56. Yvonne @ StoneGable says

    September 3, 2013 at 3:28 PM

    Can you see me… I am giving you a standing ovation and blowing kisses and I’m all teary eyed!!!! I can’t tell you how proud I am you. I know what courage and determination and effort this took. As you know I have lost almost 100 pounds and I feel like a new woman.
    Keep going… I am cheering you all the way to the finish line… and beyond!!!!
    xo

    Reply
  57. Loretta says

    September 3, 2013 at 4:23 PM

    Congrats!!!! I’m screaming with joy with you! Hmmm…weight loss is the top of my to do list!

    Reply
  58. Sharon says

    September 3, 2013 at 4:34 PM

    My favorite thing about the before and after photos is your smile. You look happy and radiant. That in and of itself makes me so glad for you.

    Thank for the inspiration and encouragement!!

    Reply
  59. Karen Schulz says

    September 3, 2013 at 4:58 PM

    I read your May post in May. I thought about it. I found several of my friends had decided to do the same thing as you and are at the end of their journey. I realised I was not good. But it took until the middle of August. Now I too am thinking “why am I eating that, I am not hungry” and looking at my choices. I have told no one but my sister and we are in it together. But only 5lbs down and I have energy I did not have – I think it is about the food choices that help me not to feel tired and that it is all too much. Thanks for being brave enough to post about it. I am following what is happening with anticipation. Congratulations, this is a huge milestone. I hope that I too may be able to post a milestone like that someday.

    Reply
  60. Ang says

    September 3, 2013 at 5:24 PM

    Please add me to list of people you’re emailing your plan to! Amazing change, amazing attitude!

    Reply
  61. Sissie says

    September 3, 2013 at 5:56 PM

    Congratulations on your success. I am so inspired by you and your encouragement. I too have struggled with weight all of my life and your success has inspired me to try again.

    hugs
    Sissie

    Reply
  62. Christina @ The Frugal Homemaker says

    September 3, 2013 at 6:16 PM

    Heather, you look amazing! You looked amazing at Haven but can tell you have lost even more now. Congratulations!!! Excited to keep seeing you press on in this journey of yours! Hope to see you next Saturday! 🙂

    Reply
  63. Vicki says

    September 3, 2013 at 7:48 PM

    You look amazing, would love to know your plan also. Roll Tide!

    Reply
  64. Richella @ Imparting Grace says

    September 3, 2013 at 8:29 PM

    Girl, girl, girl–you look great!! I am so proud and happy for you.

    And you are rockin’ that Bama shirt, I must say! There’s still a lot of Crimson Tide in my blood–we lived in B’ham for four years before we moved to North Carolina, and you just never get over it, do you?

    Around here, of course, College Basketball is THE season. But we’ll enjoy college football along with all the SEC fans! 🙂

    Reply
  65. Linda says

    September 3, 2013 at 8:31 PM

    Wow! You are so inspirational! Thank you for your courage to share all of this with us. My husband and I are trying to steer ourselves on a similar journey. Your post will help me stay focused. Thank you!!

    Reply
  66. mishelle says

    September 3, 2013 at 8:42 PM

    Good for you! Amazing:)

    Reply
  67. Dianne Colquitt says

    September 3, 2013 at 8:56 PM

    Congrats! I was just heading up to bed for the night and clicked on your post…now I’m sitting here with tears streaming down my face. Your before picture is me. Right now. I so, so, so want to miss those 8 things you don’t miss! You look so beautiful with that huge smile…the smile that was missing in the first picture. Would love to know what you are doing to achieve your goals, if you don’t mind sharing. I want that smile…

    Reply
  68. Dianne Colquitt says

    September 3, 2013 at 8:58 PM

    Ooops! I don’t want to miss the same 8 things you don’t miss!

    Reply
  69. Bliss says

    September 3, 2013 at 9:37 PM

    One. Beautiful. Woman.

    Reply
  70. capturing joy with kristen duke says

    September 3, 2013 at 9:38 PM

    Congratulations!!! I lost 25 pounds last year (and kept it off) and it feels SO wonderful! It is a mind game we play with ourselves, it’s a battle, but a worthwhile fight!!

    Reply
  71. Linda@Coastal Charm says

    September 3, 2013 at 9:49 PM

    Heather,
    Congrats to YOU!!! You look GREAT and I know you are feeling even better. Can you e-mail me what type of plan that you are using…this ole gal really needs to join you.

    Blessings,
    Linda

    coastal.charm@yahoo.com

    Reply
  72. Amanda @ Dixie Delights says

    September 4, 2013 at 7:25 AM

    You are so beautiful and I am so very proud of you, my blogging friend from afar 🙂

    Reply
  73. tricia says

    September 4, 2013 at 8:57 AM

    You look AH-Mazing! How brave you are for taking the journey and for sharing it with others 🙂

    Reply
  74. LINDA PAYNE says

    September 4, 2013 at 11:08 AM

    congratulation on your weight loss, it’s never easy, but few things in life that you really want are easy

    Reply
  75. craftyMe says

    September 4, 2013 at 1:55 PM

    PLEASE share how you are being so successful! It sounds like there are many of us who would like to join you! What are you doing?

    Reply
  76. L. Archer says

    September 4, 2013 at 1:58 PM

    Please e-mail me more information on the plan that you are using. Thanks.

    Reply
  77. Sue Tait says

    September 4, 2013 at 2:02 PM

    OMG, Hunny you look FABULOUS! Wow, I am so impressed. I went on this same journey a couple years back, well 2007, and lost 75 lbs, and it was NOT easy, but I had to do it, too. I just had to tell you how marvelous you are and how beautiful you look. Keep Going, Heather. You will make it~~~
    Oh BTW, ROLLLLLLLLLLLLLLLLL TIDE, ROLL! I love it.

    Reply
  78. Kaye says

    September 4, 2013 at 4:31 PM

    You look FAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAABULOUS! Amazing!

    Reply
  79. eileen eigelbach says

    September 4, 2013 at 7:07 PM

    Heather, WOW. I have always thought you one of the most beautiful people I know and now look at you.
    You have inspired me. Could you please email me what/how you are doing this.
    On a side note, I miss you all so much, looking forward to seeing you again.
    Love you all.

    Reply
  80. Valerie says

    September 4, 2013 at 8:11 PM

    You look fantastic! Thanks for being such an inspiration to me with a great post!!

    Reply
  81. Irene says

    September 4, 2013 at 9:30 PM

    Hi
    Would you be so kind and email me too with the info on how you are doing this wonderful thing.
    What plan or whatever it is. You look GREAT!!! Thanks for sharing and giving encouragement to all of us.

    Reply
  82. Denise Z says

    September 5, 2013 at 3:02 PM

    How wonderful that not only do you look great, but you feel great, too! I’m another one who’d love to hear from you about what you’ve done to get your results!

    Reply
  83. Vicki says

    September 5, 2013 at 6:14 PM

    Wow, Heather! As one who has struggled for years with my own weight issues, I celebrate with you! Fifty pounds is a huge amount of weight to lose and you lost it fast. Rhoda and I walked 3 miles this morning and she told me about you and sent me your blog info. I was at Haven too, only as a volunteer. You are inspiring so many with your honesty and success. May I request you send me the program you followed? Thank you and now that we are acquainted, I will definitely continue to follow your blog. Until then, God bless you!
    Vicki (Rhoda’s friend)

    Reply
  84. Barbara says

    September 5, 2013 at 6:35 PM

    Heather will you please add me to the email as to how you did this. You look great.

    Reply
  85. Sue {munchkin munchies} says

    September 8, 2013 at 7:37 AM

    You ARE glowing! I sent you a private fb msg. a few days ago asking about your plan, Heather:)

    Reply
  86. Debbie @ Deliciously Inspired says

    September 8, 2013 at 8:45 AM

    Hi Heather – loved your post . You go Girl!! There has been several times in my life that the outside changes occurred once I gave the inside (thought life, behaviors, etc) over to God (my weight included). I am following you on Bloglovin. If you have a minute come over for a visit to Deliciously Inspired. I have several healthy recipes you might find helpful. You are so pretty and all that happiness radiates in your beautiful smile. PS – I am sharing your post on my blog’s Facebook page – it has a powerful message I want to share with my readers.

    Reply
  87. Anne says

    September 8, 2013 at 5:35 PM

    Heather I am so happy for you! I know you feel incredible and you look amazing!I know you have true beauty inside too!
    xx
    Anne

    Reply
  88. Linda @ Mason Jar Crafts Love says

    September 8, 2013 at 9:49 PM

    First of all, you look FABULOUS! Seriously. Your boobs look amazing. And happy! 🙂

    So proud of you. Can’t wait to see minus 75 …

    🙂 Linda

    Reply
    • Heather says

      September 9, 2013 at 6:30 AM

      ha! Best compliment ever. Love you Linda! 🙂 Heather

      Reply
  89. Elizabeth says

    September 9, 2013 at 1:17 PM

    From one Kentuckian to another, congratulations!! That must feel so amazing! Even though I’m a UofL fan, you look great in the Alabama shirt! 🙂

    Reply
  90. Elizabeth@ Blue Clear Sky says

    September 10, 2013 at 4:54 PM

    Congratulations! You look wonderful! This is so imspiring.

    Reply
  91. Mare says

    September 10, 2013 at 8:25 PM

    this is so wonderful! Love the quote that food is not your friend. This is SOOOO good. I have made food ny end all. It fills so many needs that it is not meant to fill. It should just keep my alive, period. Nothing else. You are an inspiration!!

    Reply
  92. Andrea at Opulent Cottage says

    September 13, 2013 at 7:04 AM

    You look FANTASTIC!! I saw that photo of you at Haven and thought you looked different 🙂 What a powerful message, thank you so much for that inspiration! I’ll read this again and again while I work on the 30 lbs that I need to take off 🙂
    xoxoxo, Andrea

    Reply
  93. Beth says

    September 15, 2013 at 9:22 PM

    Wow! You a such an inspiration. I am a teacher and my roommate at school and I are constantly struggling to get started on overcoming our food additions. I would love a post from you regarding how you started and have stayed on track. Also if you could please email me whatever plan you are following I would be so appreciative. Bethramsey76@gmail.com. Congratulations!!!

    Reply
  94. barbara says

    September 16, 2013 at 9:07 AM

    I just found your blog and this is truly inspiring! I am trying (once again)to lose weight and would love to hear what diet your following. And by the looks of all these other comments, a lot of people would love to know. Please email me with what diet your following or a post would be wonderful too! Congratulations! barbaraboxell@yahoo.com

    Reply
  95. Kathy Florian says

    September 16, 2013 at 1:06 PM

    I love to read you and your sister’s blog! You are both so talented and have beautiful homes! I have never commented before this but I just had to tell Heather how amazing she looks! I would love to know what plan you are following! Could you please email me?

    Reply
  96. Alicia@ eco friendly homemaking says

    September 17, 2013 at 8:59 AM

    Congratulations!! You look awesome!!

    Reply
  97. Stephanie L says

    September 18, 2013 at 11:27 AM

    Congrats on your health journey! Please add me to the loooong list of requests for your diet plan. 🙂
    Stephanie

    P.S. I love your blog too! 🙂

    Reply
  98. carly tati says

    September 19, 2013 at 2:21 PM

    Heather,
    That’s really amazing! You look wonderful:)
    Cheers
    Carly

    Reply
  99. Kimberly A says

    September 21, 2013 at 6:07 PM

    Heather,

    This is awesome! Pleas we mail me your plan and keep up the good work. Here’s to good health!
    Thanks, Kimberly

    Reply
  100. Bert Garner says

    September 29, 2013 at 2:22 PM

    You have accomplished much. You are certainly a role model for many of us. Please e-mail me with the information for diet plan you are following. Would appreciate all the help I can get

    Reply
  101. Amanda says

    November 4, 2013 at 1:57 PM

    I would love to know what you are doing to lose weight. Can you email me? Thanks!

    Reply

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  1. A New Year…a new weight loss update! - At The Picket Fence says:
    January 6, 2014 at 3:31 AM

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  2. Beer Cheese Stuffed Pretzels - At The Picket Fence says:
    August 12, 2014 at 3:01 AM

    […] just for Heather, “Roll Tide”!!  🙂   I’ll see you again next month and, until then, what is […]

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Instagram post 18118328449043115 One of my favorite Christmas songs is ‘O Holy Night’ and while each word, each lyric is as familiar to me as the back of my hand, there is one line that somehow, until recently, I managed to never really pay much attention to. It says, “Long lay the world, in sin and error pining till He appeared and the soul felt its worth.” Think about that for a moment. Our souls are longing to feel their worth. Prior to the arrival of the infant King in Bethlehem, the world waited, pined, engulfed in their sin and their error. And it was only through His birth, death and resurrection that our souls would experience their true value, their full worth.

Titus 3:4-7 says, “But when the goodness and loving kindness of God our Savior appeared, he saved us, not because of works done by us in righteousness, but according to his own mercy, by the washing of regeneration and renewal of the Holy Spirit, whom he poured out on us richly through Jesus Christ our Savior, so that being justified by his grace we might become heirs according to the hope of eternal life.” The world tells us that our worth is based entirely on the external, on what can be seen. We’re not measured simply by our existence but rather by what we can offer.

But, thousands of years ago, when our Savior was born, we were told something very different. Before he walked among us. Before he performed miracles. Before he challenged the leaders of the day. Before he was betrayed. Before he was sacrificed. Before he rose from the dead. Before all else, he simply appeared. And it was through his lowly, humble, anything but royal appearance that our souls were given the opportunity to experience the fullness of their worth. It is only through being in his presence that we are able to feel the full magnitude of our value.

Who he is allows us to know, really know, just who we are.

We are beloved.

We are cherished.

We are worth it.
Instagram post 18074214343167043 It always seems like the simplest things are my favorite when it comes to Christmas decorating. I found four transferware egg cups in a vintage shop and knew they would be perfect for our advent candles! Aren’t they just so sweet? With the little paper Putz village underneath this centerpiece in my dining room brings a smile to my face every time I walk by. ✨
Instagram post 18042969043211010 Raise your hand if these cold, dark mornings have you feeling a bit befuddled. 🙋🏻‍♀️ So far this week I’ve put a sweatshirt on backwards resulting in me getting a really good look at the inside of the hood and today I tried to put sweat pants on without taking my pajamas off first. 😂 #winning.

But, hey, at least I can take comfort in the soft glow of twinkling lights and having my halls decked for Christmas!

Today on the blog I’m sharing the details of my soft and simple mantel decorations and I’d love for you to stop by! ✨
Instagram post 18116596168021683 Happy Saturday friends! Can you believe that tomorrow is December 1?! I think it’s time for my annual gentle reminder about this month. I don’t know about you but, for me, December is a month of mixed emotions, ranging from joy-filled moments to ones that have me wanting to pull my hair out.

There are so many expectations and we put so much pressure on ourselves to create magical memories. And for years I have felt the added weight of wanting to make sure my family had opportunities throughout the month to grow in their relationship with Christ.

We celebrate advent and read all of the appropriate Baby Jesus books and encourage a spirit of generosity and heavily emphasize the real reason for the season.

But sweet friends, I want to remind you today that one month out of the year does not a strong relationship with the Lord make. December doesn’t define our faith in Christ.

For our kids or for us.

There are 11 other months in the year. 11 other months to live out our faith in front of our children. 11 other months to pray with them. 11 other months to help them wrestle through their questions and add depth to their walk with the Lord. 11 other months to encourage them to have generous spirits.

Let’s stop putting so much pressure on this one month out of the year. Let’s be surprised at the ways we might be able to celebrate the baby in the manger without a dozen countdown calendars. Let’s give our kids some grace when they are focused more on gifts because…well…they’re kids after all.

And while we’re at it, let’s give ourselves some grace too.

Grace when we think we should feel all the warm fuzzy feelings about Christmas but we really just want to take a nap.

Grace that reminds us that this month will soon be over and we will have a brand new year ahead of us.

A new year filled with big moments and little moments and everything in between.

A new year to draw even closer to our Savior.

My hope for you is that, as you head into this season, you will be given fresh perspective and that you will give yourself (and your family) permission to just ‘be’. ✨
Instagram post 17937591637321018 Have you ever longed to belong?

Have you ever felt like you are on the outside looking in at everyone else who seemingly have it all together?

Are you craving more peace in your heart and your home?

Well, today I’m having a conversation with @drbarbaralowe on her podcast and it could not be more timely with the holiday season now upon us!

You can find the link to it on her page and I’d love to hear your thoughts on it and what resonates with you! ❤️
Instagram post 17903771584388964 Confession...I’d rather have cranberry sauce smothering the turkey on my plate than gravy any day!! And this, this right here? Well it’s the best (and easiest!) cranberry sauce ever!! I eat on crackers and sandwiches and sometimes just by the spoonful. It’s so yummy! And I’m just so very thankful for all of you that I’m going to leave the recipe right here instead of making you go to the blog to get it. I promise you won’t regret having this on your Thanksgiving menu but be warned...you may find yourself up in the middle of the night sneaking some helpings of this deliciousness. Or maybe that’s just me!

Ingredients:
2 pounds fresh or frozen cranberries
2 oranges
2 cups granulated sugar
1 cup white wine.

Instructions:
Wash and pick over berries, removing any that are soft. Peel and dice oranges removing any seeds. Combine all ingredients in a large pot. Bring to a full boil. Reduce heat and continue cooking until cranberries pop open and mixture is thickening.
For best flavor, prepare and let stand for several days before using.

Gobble, gobble!! 🦃
Instagram post 17846094718750175 Temperatures are dropping here in the Willamette Valley and I got our hot cocoa station set up just in the nick of time! My kids LOVE this sweet (literally!) spot in our house and my daughter added her own personal touch with the little sign on the wreath. I’ll be happily restocking ingredients over and over throughout the season as my kids and their friends make a pit stop here. We’re definitely ready to cozy up!! Do you have a hot cocoa or coffee station at your house? What are your must-haves for the perfect hot beverage? ☕️🎄
Instagram post 17880974047462626 It’s begun!! 🎄🎄 My best girl LOVES decorating the family room tree (we do a fresh tree in the living room after Thanksgiving) but she does NOT like me to take her picture while she’s doing it (see photo two). Ahhhh...preteens. 😂🤪 I’m just so grateful to have a buddy who is as obsessed with Christmas as I am and who still wants to be apart of it all with me!
Instagram post 17864348974529213 I'm struggling to find the right words on my book proposal for a book that I never thought I would dare to write. The words are in me, I just can't seem to get them onto the page. I'm so passionate about this message even though it is so different from anything I've ever done and might not be considered 'on brand'. And yet it's never been more clear to me that I'm supposed to keep moving forward. It's a message that might not be considered very 'popular' (this ain't a 'pull yourselves up by your bootstraps' kind of message about being a Christ-follower) but it's one that God has placed on my heart and in my very BEING and I have to get it out there.

But at every step of the way I find that the enemy of my soul tries to keep me silent and what should be so simple (writing two paragraphs giving an overview of the book or writing an outline) ends up being paralyzing. He whispers words into my ear that are lies tinged with just enough truth to tempt me to keep silent. “You're first book didn't sell well enough so why should any other publisher take a chance on you? They won't care that it wasn't really your fault." "You write a lot about home decorating so why would you have any authority to talk about scripture?” And that's how satan works...he is masterful in his deception, weaving our fears and insecurity into the lies so that we are much more likely to believe them. And if we believe them, we stop being obedient to the Lord and the callings He places on our lives.

But, I WILL NOT BE HINDERED. “Since the first hour in which goodness came into conflict with evil, it has never ceased to be true in spiritual experience, that Satan hinders us. He checks our importunity, and weakens our faith in order that, if possible, we may miss the blessing. Nor is Satan less vigilant in obstructing Christian effort. There was never a revival of religion without a revival of his opposition. What then? We are not alarmed because Satan hindereth us, for it is a proof that we are on the Lord’s side, and are doing the Lord’s work, and in his strength we shall win the victory, and triumph over our adversary." - Charles Spurgeon
Instagram post 18114202198050565 Happy weekend friends!! This has been one of my favorite kind of days today. The boys went and had some guy time and my daughter and I got some sweet girl time and now we’re all cozied in together at home enjoying just ‘being’. I’m doing some baking and dreaming about this year’s Christmas mantel. This photo is from a few years ago but it’s still one of my all-time favorites!

What’s been the best part of your day today? ❄️
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