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July 9, 2013

Shedding more than pounds…an update on my journey to health!

life is a roller coaster

Hi everyone! Wow. I don’t quite know where to start. This month has been a crazy roller coaster ride, since I last shared with you in my  “a different kind of makeover post”  about the journey I am on to better health.

First, we FINALLY sold our home! It’s been a long, up and down, year for our family as we waited out the horrible housing market. We are so pleased to have such a wonderful family moving into our house and neighborhood, but it was so very hard to say goodbye….

Kentucky house

pulling out of the driveway for the last time

…and we will miss our Kentucky friends terribly.

goodbye party

God truly orchestrated every detail of our sale and move and we are now settled into our new house in Georgia. I’m not calling it a “home” quite yet, but our new house is slowly becoming “ours.”

new house

Needless to say, it’s events like this that can throw off even the best laid plans of dieters and weight lossers er… weight losers?? It’s so easy to exuberantly dive head first into weight loss on good days when our lives are consistent, it’s another story when we are stressed and our lives are turned upside down.

I’ve learned throughout this last month that STRESS is most definitely, without a doubt my number one trigger. I found myself standing quite often in front of the refrigerator opening and closing and opening and closing the door. Thankfully I had eliminated all of my trigger foods from the house, so each opening of the refrigerator door revealed what I already knew, even if my mind didn’t fully grasp it yet..there were no banned foods in the house. 😉

I’m proud to share that I managed to stay on my plan through all of the craziness and am now down

28 1/2 pounds!!

I am so excited and motivated to keep going.

This month had me doing a lot of self evaluation: “Why do I eat when I’m not hungry? Can I still love food so much and appreciate culinary experiences without stuffing myself on everything in sight? Can I make the life long changes necessary to maintain my weight loss after I reach my goal weight? Do I have the necessary discipline in me to maintain this for life?”

What I am going through is so much more than a “physical change” and trust me there definitely has been a physical change. My husband gave me a big hug yesterday and said he could “feel” how much I had lost…and boy that’s incentive to keep going! grin! BUT even more importantly, and often painful, are the “spiritual and emotional changes” I am experiencing.

We all know that overeating, like most addictions, camouflage other issues. Often deep seated issues of pain and insecurity. As the pounds fall away so do the layers of defense, the layers that we relied on to protect ourselves from hurts.

change

I’m excited to see what the next few months have in store! I’m ready to get back to Blogging and DIYing and Decorating and Recipe Creating…I’ve got some great new recipes to share with you all that work with my plan. Next week I’ll be sharing BEFORE pictures of my new house and my plans for it.

I also know that I owe several of you replies from the dozens of sweet, heart wrenching and transparent emails I received last month and I promise I’m working through them. My internet has been very limited these last few weeks so please forgive me and if I owe you an email please feel free to remind me and I’ll get back with you ASAP! If you would like specific information about the program I am on, please feel free to contact me on my Facebook page, or by email: thepattersonfour (at) gmail.com I am so happy to be back to blogging and that our lives are settling down.  I am also so happy to have our family back together again!  I’m so excited to see what adventures are in store for us in Georgia!

 

Adventure Awaits Retro Poster from Curly Willow

Adventure Awaits Retro Poster from Curly Willow

God is so good…all of the time! See you back here soon…at the picket fence!

signature 1

 If you’d like to purchase the darling retro poster or would like to see Curly Willow’s other work please visit their etsy store!

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49 Comments Filed Under: Good Thoughts, Weight Loss Journey Tagged With: Weight Loss

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Comments

  1. Linda @ Mason Jar Crafts Love says

    July 9, 2013 at 6:54 AM

    Holy crap (please pardon my French) — 28 1/2 pounds!!!!!! Wow! I am so very happy for you, my friend! And cannot wait to check you out at Haven!

    🙂 Linda

    Reply
  2. Kelly says

    July 9, 2013 at 6:55 AM

    Congratulations on your home! I made a move from family and friends over two years ago and I have to say it was hard!

    Such wonderful news about your weight loss! You should be proud!

    Good luck with your house! I enjoy reading your blog, it is so inspirational to me!

    Reply
  3. Karen @ Dogs Don't Eat Pizza says

    July 9, 2013 at 6:58 AM

    I am so happy for you – both for the house and the weight loss. That is awesome! Congratulations!! I can’t wait to see what you’re doing in your new house and to see you at Haven!!

    Reply
  4. Amanda @ Serenity Now says

    July 9, 2013 at 7:06 AM

    What a great post, Heather! I am a stress eater too! Sometimes I almost “black out” and I’ll find myself eating crackers or something b/c I’m upset about something else. :s Love your new house!

    Reply
  5. Doreen@HymnsandVerses says

    July 9, 2013 at 7:06 AM

    I’m right there with you girlfriend! It is a struggle! I too am a stress eater and when my mom was diagnosed with lung cancer several years ago, being her caretaker, and watching her go through that and eventually go to be with the Lord – well let’s say I put on quite a few pounds. It’s so easy to put them on, but not so easy taking them off! But, I’ve decided that I need to take care of myself and I’ve started to exercise and watch what I eat. Can’t wait to meet you in person at Haven and so glad your house sold – finally, and that you are getting settled into your new home!

    Reply
  6. Kimberly ~Serendipity Refined says

    July 9, 2013 at 7:07 AM

    Congratulations, girlfriend. I’m so excited for you!

    Reply
  7. Tonya @ Love of Family & Home says

    July 9, 2013 at 7:37 AM

    Congrats girl!! That’s awesome!! Keep up the great work!!

    p.s. Your new house is BEAUTIFUL!!!

    Reply
  8. Shelia says

    July 9, 2013 at 7:39 AM

    Hi Heather! I’m so proud of you loosing weight. It is so hard to do. You new house is so lovely and I know it’ll be ‘home’ soon and can’t wait to see inside. Take care dear one.
    Be a sweetie,
    Shelia 😉

    Reply
  9. FABBY says

    July 9, 2013 at 7:50 AM

    I love your new house sweet friend and yes, it’s so hard to part from the old home..(I cried for a day!) I’m so glad things are settling for you and you’re also feeling great, and look great…wow, after 28 1/2 pounds, AMAZING!!! Congrats on both, new house and new figure. Thanks for sharing this inspiring post…’LIFE IS LIKE A ROLLER COASTER!’
    FABBY

    Reply
  10. Kim says

    July 9, 2013 at 7:50 AM

    Congrats on the weight loss!! Dieting is a bummer and I have at least 15 to 20 that need to go. It is so much harder as you get older. I don’t eat a ton it is lack of movement on my part. Must get back to it. Too much sitting with this blogging gig!

    Reply
  11. Laura says

    July 9, 2013 at 7:52 AM

    How awesome that you kept up your goals through alone craziness! That is an amazing accomplishment! And ai dictation of how strong you are and how much more you will be able to achieve. Cheering for you from NY but know you are amazing no matter the number on the scale.

    Reply
  12. Shirley@Housepitality Designs says

    July 9, 2013 at 7:56 AM

    Your new home looks beautiful!!!…and congrats on the weight loss…you must so thrilled!!!

    Reply
  13. Marty Walden says

    July 9, 2013 at 7:56 AM

    You are an inspiration, but I know that it is truly a work of God. We’re going through some things right now that have me on my knees in desperation before God. And I know He wants to teach me, again and again, that He is sufficient for my needs. Not a person. Not a house. Not a job. Not financial security. Only Him. The things of this world will fail us. There is much pain, but I know you know that, and I’m so happy with your weight loss and the encouragement it gives you to continue on. Can’t wait to see you at Haven!

    Reply
  14. Sheila says

    July 9, 2013 at 8:04 AM

    Congratulations on your hard work to lose weight, Heather. Keep up the good work and welcome to Georgia!!!!

    Reply
  15. Claire @ A Little Claireification says

    July 9, 2013 at 8:28 AM

    Heather that is SO amazing. What an accomplishment already amidst everything you have been through w/ the move! So proud of you – it’s so hard, I know.
    Your new home is absolutely stunning. Wow. I cannot wait to see the before pics!
    Have a wonderful week!
    xoxo

    Reply
  16. Angela says

    July 9, 2013 at 9:30 AM

    Congratulations, Heather! Making a move is so stressful but to continue your weight loss journey through it, is amazing!! Just shows you definitely have the will to succeed and accomplish whatever you set your mind too!! You go girl!!~~Angela

    Reply
  17. Angelina-JoJo and Eloise says

    July 9, 2013 at 9:52 AM

    To be able to conquer one of the most stressful and taxing hurdles in your life (selling, buying moving) and to be able to forge through and come out on the other side 28 1/2 lbs lighter, I would venture to guess that you will be at your goal sooner than you think. I am so happy for you and your family ALL the way around.. I know what a journey this has been and I am so glad to see you back in the blogging seat again. 🙂
    xoxo

    Reply
  18. Linda@Coastal Charm says

    July 9, 2013 at 10:57 AM

    Heather,
    Happy to hear that you sold your house and the move to GA. has gone well. Most of all…CONGRATS on your weight loss:)

    Blessings,
    Linda

    Reply
  19. Maureen says

    July 9, 2013 at 12:07 PM

    I’d say you are well on your way to a healthier you, if you could avoid stress eating while selling a home! WTG on keeping it all together and I can’t wait to see what you do to the new home.

    Reply
  20. Debbie says

    July 9, 2013 at 12:32 PM

    Welcome to Georgia!!! Your home is beautiful, and I’m so proud about the weight that I could cheer. (Feel free to picture pom pons shaking in your blog face right now.)

    Reply
  21. baileywife says

    July 9, 2013 at 1:34 PM

    Yeah!!! Congrats on your move, and extra congrats on your lifestyle change!!! What an exciting time for you, and to finally having your family together!! Have fun making that house your HOME!;) ~ Kim

    Reply
  22. MDR says

    July 9, 2013 at 1:35 PM

    Congratulations! We’re so proud of the person you are Heather, inside and out! You’ve been a delight all of your life. Love you, Mom and Dad

    Reply
  23. Anne says

    July 9, 2013 at 2:53 PM

    So happy for you Heather!I bet you feel amazing which is the most important part of losing weight.Putting good fuel in your body.Your home is beautiful what fun to have a new and clean pallet to start decorating.I cannot wait to watch the progress!
    xx
    Anne

    Reply
  24. Elizabeth@ Blue Clear Sky says

    July 9, 2013 at 2:55 PM

    Congratulations on your weight loss and more importantly on the changes you are making to improve your health. I’m currently on a similar journey. Your new home looks lovely and I look forward to seeing more.

    Reply
  25. Anita @ Cedar HIll says

    July 9, 2013 at 5:46 PM

    I’m so happy for you on the weight loss, the absolutely fabulous new house, and the sale of your old one. Our house is on the market, I also decided to lose weight around the same time, I’ve gone down two dress sizes (didn’t dare get on a scale) and will be moving in two weeks. I totally get the crazy roller coaster you have been on. And I just started a new job a few months ago. (Throwing my hands up in the air as the roller coaster takes me on a ride!!)

    Reply
  26. Judy says

    July 9, 2013 at 6:15 PM

    You go girl! You are an inspiration. Can’t wait to see more of your new home.

    Reply
  27. Chenoa says

    July 9, 2013 at 7:16 PM

    Way to go Heather! So, so proud of you – and with a move too! I’m coming up on a year sober and I’m just now starting to truly embrace myself – my whole self without apology! The best is yet to come!

    Reply
    • Heather says

      July 10, 2013 at 5:26 AM

      THANK YOU and amen Chenoa! It is SO important to embrace our addiction and recognize it for what it is. I believe acknowledging it and owning it immediately breaks some of the hold our addictions have on us.

      Reply
  28. Suzy @ Worthing Court says

    July 9, 2013 at 7:48 PM

    Thank you so much for sharing your heart and your struggle, Heather. I’m so proud of what you’re accomplishing. You did a wonderful job of putting just what a struggle it really is into words.

    Reply
  29. Beth@Unskinny Boppy says

    July 9, 2013 at 7:52 PM

    WOOOOOOOOOOOOOOOOOHOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!! How awesome do you feel right now!!!??? You need to go on a shopping spree before Haven! Cannot wait to hug your skinny little neck! LOL

    Reply
  30. Sue {munchkin munchies} says

    July 9, 2013 at 8:30 PM

    You already inspire me Heather, but now I am really inspired…to get healthy and back on track to where I once was~Thank you! BTW, your house is gorgeous!

    Reply
  31. Lauren @Momhomeguide says

    July 9, 2013 at 8:57 PM

    Congrats on your weight loss! My husband and I have been working to shed weight for a few weeks now. He’s lost about 10 pounds and I’ve lost maybe 5. Dieting sure is rough — we are hungry all the time! But the good thing is that we’ve been eating way more fruits and veggies than we used to, so that has to be good!

    Reply
  32. Anna says

    July 9, 2013 at 9:41 PM

    #1 I love Beth’s response.
    #2 Heather I am SOOOOOO excited for you and SOOOO proud of you! I can’t wait to see what God has for you in this next season, I know it’s going to be amazing!

    Anna 🙂

    Reply
  33. Katie Goldsworthy says

    July 10, 2013 at 12:47 AM

    Good job girl! It’s sooo hard, but so worth it! Keep it up!

    Reply
  34. Kelly @ the lily pad cottage says

    July 10, 2013 at 5:05 AM

    Holy moly girl! Go you!! 🙂

    Reply
  35. Jane @ Cottage at the Crossroads says

    July 10, 2013 at 5:12 AM

    Heather, I have always thought you were so beautiful, both inside and out! I, too, have been inspired by Cheri’s transformation and it’s good to know that whatever the two of you have been doing has worked despite the upheaval in your life! I cannot wait to see you again in a few weeks to give you a great BIG hug!

    Reply
  36. Melody@one chatty chic says

    July 10, 2013 at 5:47 AM

    So proud of you! Congrats! Your home is beautiful!

    Reply
  37. Brittany Shook says

    July 10, 2013 at 6:25 AM

    So happy for you!! I absolutely love your blog. So happy you are a GEORGIA girl like myself!! Best wishes and keep up of the hard work!!

    Brittany Shook

    Reply
  38. Southern Scraps says

    July 10, 2013 at 8:27 AM

    Congrats on the weight loss and welcome to Georgia!

    Reply
  39. Jana Hunter says

    July 10, 2013 at 9:35 AM

    Congratulations on your move and weight loss! Both are inspirational stories! And you are SO right…God is good ALL the time! Thank you for the reminder! Enjoy the day!

    Reply
  40. Tracy B says

    July 10, 2013 at 11:39 AM

    Welcome to Georgia! I promise, it is not normally this rainy during the summer! But the humidity is ours ALL THE TIME!

    Congratulations on your weight loss and keep up the journey that so many of us are on. I cannot wait to see what you have in store for your new house and YOU!

    Reply
  41. capturing joy with kristen duke says

    July 10, 2013 at 2:51 PM

    What a beautiful house that i’m sure will be a home very soon!!! Excited to see you’ll be speaking at Haven–me too! Hoping I can see all I want to see!

    Reply
  42. Trish @ Uncommon says

    July 10, 2013 at 7:53 PM

    I am so proud of you for all that you have lost and found over the last several weeks. I love what kind of woman you are… stronger than you even realize. I can’t wait to see you in a few weeks my sweet friend. You are an inspiration!!

    Take care,

    Trish

    Reply
  43. Helen says

    July 11, 2013 at 8:16 AM

    Heather, so glad that move is behind you. I certainly understand how difficult that time was. Our family had 2 apartments our son’s senior year in high school. One in Texas and one in Tennessee. That was a difficult decision to make, but we did what was right for our son. I so remember the joy we all 3 had being under the same roof again and not having to travel to be altogether. A friend was moving a few miles from where they had been and their daughter was upset about the move. I have to share the most beautiful thing she said to her. She said, “the love moves with us.” So true…enjoy those “long hugs”…that long year is over!

    Reply
  44. Susan @ My Place to Yours says

    July 11, 2013 at 10:43 AM

    Way to go, Heather! I am so proud of you — and continuing to lose weight through a move and the “crazies” that come with it… Fantastic! I’m so thankful your house finally sold and that your family is now together again in your gorgeous new one. I’ll continue to hold you close in prayer as you keep up the hard work. I know God has wonderful things in store as you continue to trust Him with everything — body, mind, and spirit. (Glad to have you back in Blogland!)

    Reply
  45. Sharon says

    July 12, 2013 at 3:24 AM

    I’m happy, excited and proud for you all of that same time. I’m happy that your life has settled down and you will soon know the peace of family and home again. Excited that you have lost 28 1//2 pounds and so proud of you for being transparent and sharing your journey.

    You are an inspiration!

    Reply
  46. Sue Tait says

    July 14, 2013 at 8:53 PM

    Oh my Dear, you are an amazing woman! Going through the stress of selling your house, leaving your friends, moving to a new place and into a strange house (BTW I Love the new house!!) and everything else you’ve been through and you have STILL lost 28 1/2 pounds…WOW, all I can say is Wow~ Keep up the good work and be sure to let us see what your new house looks like inside as well as outside, it is beautiful already and I can’t wait to see how you make it even more so.
    Good for you, GOOD FOR YOU!
    Sue

    Reply
  47. Mare says

    July 27, 2013 at 6:11 PM

    Congrats on the weight loss. That is SO great! Your new home is beautiful. I’m sure it is a relief to have sold your former house. You are blessed!

    Reply
  48. Sandy says

    February 28, 2014 at 4:18 PM

    Heather, it’s never too late to say congratulations on your weight loss and on your new home. Life sure is an adventure. You hit the nail right on the head about food being an addiction. I’m at the crossroads where I must make a change for my health. Diets don’t work for me. I don’t want to have to count points, or buy packaged food. I need to move more and find healthier things to do every time I want to binge eat. Right now I’m addressing the issues that make me want to eat -and that is huge. You’ve always been a beautiful woman but now your beauty shines through even more as you speak about food addiction. Thank you for sharing.

    Reply

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I've been watching our cherry trees bloom for 12 y I've been watching our cherry trees bloom for 12 years now and every year I ohhhh and ahhhh over the blossoms like it's the first time I've ever seen them. I gush and I take photos (that look exactly like the ones I took the year before and the year before that) and I make my family come outside and look at them with me which you know they just LOVE to do. 😉 I think that is one of the main reasons why I love spring so much. On the one hand, it's predictable and yet, on the other hand, it still feels like such a surprise after the long months of barren branches.

And yesterday, as I was staring at the gorgeous blossoms for the umpteenth time, I couldn't help but think that I hope this is how I feel when our lives return to some semblance of normalcy.

I hope that the predictable feels special and that the typical feels anything but. I hope that I ohhh and ahhh over the simple things I've realized I've taken for granted. And, most of all, I hope that feeling doesn't go away for a very, very long time! 💗
Are you living with great expectation friends? Bec Are you living with great expectation friends? Because He is risen!

Happy Easter from my home to yours!
Lemon bars all ready for tomorrow! It’s going to Lemon bars all ready for tomorrow! It’s going to be a different kind of Easter for sure but some things don’t change. Have you been baking and getting ready for tomorrow? What’s one thing on your menu that you have to have every year?
If this is Good Friday, why doesn’t it feel so “good”? It all seems backward doesn’t it?

What could be good about the unspeakable pain he suffered? What could be good about the shame and betrayal?

Easter Sunday is so joyful, bright and cheery. Shouldn’t that be the day we call “good”? It just feels so much better!

But, I don’t know how to rejoice over His resurrection, unless I have felt the pain of His death. I have realized that in life the sweetest victories are the ones which were realized after a pain-filled journey.

And, so it is with Good Friday. I know there will be victory over death, but I can’t skip ahead in the story.

Jesus knew what was coming. He knew what he would experience. And he knew why he would go through it. He did it for me. He did it for you.

Do you know that? Have you felt it down in the very core of your soul? 
Sometimes it makes me squirm a bit. Why would anyone do that for me?

Well, because, I can’t do it for myself!

There is nothing I can do to earn that kind of love and mercy.

That is why it is called GRACE.

His grace is freely given. We don’t have to pay for it. He paid the price for us already.

Do you remember that movie from years ago called “Ransom”? A couple’s young son was kidnapped and the parents went to hell and back trying to find him and pay the “ransom” demanded by the kidnappers.

Well, Jesus is our “ransom”. (1 Timothy 2:6) His life was the payment.

Why is it called “Good Friday”? Because that wasn’t the end of the story….
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…It was just the beginning!
Raise your hand if there’s a table in your house Raise your hand if there’s a table in your house that’s become the landing zone for ALL THE THINGS! 🙋🏻‍♀️🤪 I’ve never been more thankful for our rarely used dining room table as it’s become command central for school books and laptops and games.

Where are things collecting in your house right now?
“Sighing, tears, frustration, anger.” Every si “Sighing, tears, frustration, anger.” Every single one of these emotions has made their way through our home in recent days and, my guess is, they have in your home too.

I SO needed this reminder today from the new book ‘Adore’ by @sarahagertywrites.

Adoration isn’t just sitting at His feet gazing longingly with stars in my eyes. It’s bringing my fears and my sorrows and gray roots in my hair that desperately needs to be colored and my messy house and all of the things that threaten to send me over the edge right now and laying them down before Him, soaking up His word and His presence so that when I stand back up, I am changed for having spent the time adoring the ONE who is... Healer, comforter, peace-giver, deliverer, redeemer.

What do you need to bring to Him today? I’ll share mine in the comments and I’d love to hear from you too!
I’ve always loved evenings, but since this whole I’ve always loved evenings, but since this whole lockdown thing began, I’ve come to appreciate this time of day even more.

It feels the most...normal. Daytime is strange and foreign right now. My husband has taken over our home office, I’m suddenly taking over the responsibility of managing my kids’ distance learning and let me just say that teaching 7th grade algebra to my daughter is hugely ironic since I struggled with math all the way through school. I’m trying to do my own work but it feels utterly futile with the constant interruptions which take precedence right now. In the daytime, I’m constantly reminded of how upside down life feels.

But, in the evening, I cook dinner like I’ve always done and we gather around the table like we’ve always done and we laugh and tell stories and then clean up and play games or go on a walk or watch a show. And that feels SO gloriously normal.

So now I love evenings even more than I ever did before and I’m so grateful for this little chunk of time where the rhythms we established years ago are helping to sustain us now when so much of life feels outside of our control.

What feels ‘normal’ to you right now? Whatever it is, keep doing it. 🌿
When I was in college I would frequently call home When I was in college I would frequently call home and pour my heart out to my mom, sharing with her all that was happening in my life in that completely unfiltered way that you can talk with the person who potty trained you. These phone calls usually took place at night and my mom would patiently listen as I vented frustrations about professors, roommates, boyfriends and the food in the cafeteria. And, inevitably, they would end with my mom saying, “Everything seems worse when you’re tired. Try not to overthink things or make any major decisions tonight, especially when you are feeling emotional.” Dear friends, may I pass along this advice to you today?

If you don’t absolutely HAVE to make a decision right now, I want to encourage you to wait until life gets back to normal. If you are finding yourself over-analyzing relationships and family dynamics, I want to encourage you to remember that everything seems more dramatic when looked at under a microscope. And, let’s face it, being homebound with our loved ones non-stop makes us all feel like lab rats in an experiment.

If you are tempted to quit a job, start a business, start homeschooling permanently, stop homeschooling permanently, move to a new city, buy a farm, quit pursuing your dream, join a commune or make any other major life decision just…wait. Because, if it is in fact the right decision, it will be made even clearer once our lives return to their ‘regularly scheduled programming’. Instead, in this strange season, let’s all just take a deep, collective breath and let it out slowly, releasing the anxiety that threatens to overtake us. Let’s help each other maintain some perspective and not slip into a posture of over-thinking every little thing in our lives. Let’s remember that the enemy of our souls would love nothing more than to use this time when things feel dark to manipulate us into thinking that aspects of our lives are worse than they actually are.

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Raise your hand if you’re doing more baking thes Raise your hand if you’re doing more baking these days! 🙋🏻‍♀️ I’m trying to avoid gaining the #corona15 but my daughter and I LOVE baking together and it does help to pass the time plus it counts as a science lesson right?

If you’re able to find flour in the stores (for the love people please stop overbuying!) and you’re doing more baking at your house too you need to add this apricot bread to your list of new recipes to try!

Normally I’d point you to my blog for the directions but I’m going to do you a solid and leave the full recipe in the comments.

What have you baked so far during this time of social distancing? I’d love some new ideas!
There are a LOT of people out walking in our neigh There are a LOT of people out walking in our neighborhood right now (but still social distancing!) and she decided that she wanted to bring them some joy and put a smile on their face when they pass by our house. Also, the square with ‘say no to coronavirus’ is priceless. 😂 I just love her so much!
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