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At The Picket Fence with Vanessa Hunt

Where Ideas for your Home Meet Inspiration for your Heart

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September 4, 2014

Skinny Buffalo Chicken Dip

Big on taste, but low in calories, this skinny buffalo chicken dip is sure to be a game day pleaser this fall!


Since I’ve been on this weight loss journey, and by the way I’ve lost 130 pounds and am now maintaining…whoop! whoop!, I have totally changed how I think about food and my relationship with it.  BUT….that doesn’t mean I still don’t appreciate, and like to have, a great party dip, especially during football season!

Seriously, it isn’t quite football season and game day without some Buffalo Wings, but for me those are off the menu.  Instead, I love to make this Skinny Buffalo Chicken Ranch Dip! It’s become a family favorite and a perfect “skinner” option for your friends and family that are watching their waistline.

Skinny Buffalo Ranch Chicken Dip

Serve it with large wedges of bell pepper, cucumber and, of course, celery for an even healthier way to scoop it into your mouth!

Print
Skinny Buffalo Chicken Ranch Dip

51

Prep Time: 10 minutes

Cook Time: 50 minutes

Total Time: 1 hour

Yield: 8

Skinny Buffalo Chicken Ranch Dip

If you're trying to watch your waistline than this dip is perfect! Big on taste, but low in calories, this skinny buffalo chicken dip is sure to be a game day pleaser this fall!

Ingredients

  • 56 oz raw, boneless, skinless chicken breasts, cooks down to approximately 36 ounces
  • 8 ounces 2% reduced fat cheddar cheese
  • 1 Cup Frank's Hot Wings Sauce
  • 1 Cup Light Ranch Dressing
  • 8 Tbs reduced fat cream cheese
  • Several bell peppers, cucumber and celery for dipping

Instructions

  • Preheat oven to 350 degrees. Bake chicken breasts for 30-35 minutes or until cooked.
  • Remove chicken breasts from pan and chop or shred the chicken into small pieces. Place chicken in baking dish.
  • In a microwavable bowl, combine Frank's Hot Wings Sauce, ranch dressing and cream cheese. Heat for approximately 2 minutes, stirring until cream cheese is completely melted.
  • Once melted, pour the sauce mixture over chicken.
  • Add in half of shredded cheddar cheese and mix together. Replace remaining shredded cheddar cheese on top.
  • Bake for an additional 20 minutes or until the cheese is melted.
  • Serve with veggies for a complete meal!
3.1
https://www.atthepicketfence.com/skinny-buffalo-chicken-dip/
This recipe is copyrighted by At The Picket Fence

Are you looking for some more great autumn inspiration? Be sure to visit these 12 talented bloggers for some fabulous fall decor ideas, crafts and recipes!

Autumn Abounds Fall Blog Hop 2014

Domestically Speaking
My Uncommon Slice of Suburbia
At the Picket Fence
Setting for Four
Stone Gable
Cupcakes and Crinoline
Town and Country Living
Sand and Sisal
Yesterday on Tuesday
Clean and Scentsible
Debbie Doo’s
DIYShowOff
French Country Cottage

and stay tuned tomorrow for a FABULOUS FALL cash giveaway and linky party!

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see you back here then…at the picket fence! 

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30 Comments Filed Under: Appetizer, Autumn, Recipes Tagged With: Autumn, fall, fall recipes

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Reader Interactions

Comments

  1. Heather says

    September 4, 2014 at 5:34 AM

    Looks amazing Heather! I love your tip of using large chunks of veggies instead of chips to dip with to make it even healthier! It’s been so fun to join you in this inspirational blog hop! ~ Heather

    Reply
  2. Patti says

    September 4, 2014 at 6:00 AM

    Heather, I have only recently started following your blog. Congratulations on the weight loss. May I asked if you followed a program or was it diet and exercise? I’ve just started (again) trying to lose weight (85 lbs). Thank you for the encouragement.

    Reply
  3. Janelle@The Peaceful Haven says

    September 4, 2014 at 6:24 AM

    Wow! This makes me hungry…thanks for posting!

    Reply
  4. Yvonne @ StoneGable says

    September 4, 2014 at 6:28 AM

    Heather, you certainly are beautiful from the inside out!!! I admire you so so much (and Vanessa too). Every time I am on your blog I get that “awe, I just love these girls” feeling!
    Thanks for this fabulous recipe!!! I have family and friends over for weekend football games and am always on the lookout for great, easy to make, crowd-pleasing recipes! Thanks!!! So happy to be partying with you!!! xo

    Reply
  5. Claire @ A Little Claireification says

    September 4, 2014 at 6:41 AM

    This is completely drool worthy – I LOVE anything Buffalo chicken. Pinned!

    Reply
  6. debbiedoos says

    September 4, 2014 at 6:45 AM

    First and foremost congratulations on your weight loss. Girl you look AMAZING! I can’t imagine how you even feel both inside and outside. The dip looks delish!

    Reply
  7. Jenn says

    September 4, 2014 at 8:17 AM

    Oh my word! This looks SO good! And I can definitely use a few “skinny” recipes these days! 😉

    Reply
  8. Kim @ Sand & Sisal says

    September 4, 2014 at 8:30 AM

    I’m sold! I’m going to make this for the game this weekend! Oh heck… I just might even make it today! YUM!

    Reply
  9. Malia says

    September 4, 2014 at 9:23 AM

    Heavens, girl this looks so amazing! My family will love this! Pinned and sharing via FB. Happy Fall!

    Reply
  10. martha says

    September 4, 2014 at 11:27 AM

    I’m fairly new to you blog…. can you tell me about your weight loss?? you look fabulous!

    Reply
  11. kristin says

    September 4, 2014 at 11:37 AM

    This looks seriously amazing and I love that it is healthier the other dips. You look so wonderful Heather!!!

    Reply
  12. Jennifer @ Town and Country Living says

    September 4, 2014 at 4:32 PM

    If I weren’t a vegetarian I’m sure I would love this. 🙂 I can always make it for hubby though!

    Reply
  13. Leslie Anne @ Fairhope Supply Co. says

    September 4, 2014 at 5:51 PM

    This would be good (and pretty) stuffed in mini peppers! Great recipe!

    Reply
  14. Joan says

    September 5, 2014 at 9:08 AM

    I ove these skillet dips, they are so tasty, and quick to make. Great comfort food.

    Reply
  15. Julie says

    September 5, 2014 at 6:27 PM

    Okay…STOP! I’m from Buffalo, girl…you ROCKED THIS!!!! I am so THRILLED to see one of your recipes that have helped you reach your goals. My friends and family from Buffalo will love this version! Printing it and pinning it for later, XO

    Reply
  16. Linda says

    September 6, 2014 at 3:11 PM

    Saving this for game Sunday’s.

    Reply
  17. Courtney says

    September 7, 2014 at 7:22 PM

    I think my oldest would love this recipe! Pinning!

    Reply
  18. Everdry Wisconsin says

    September 8, 2014 at 7:03 AM

    This looks and sounds delicious! Gotta make it for the next Packers game! Thanks for sharing 🙂

    Reply
  19. Mary Beth @ Cupcakes and Crinoline says

    September 8, 2014 at 7:04 PM

    I love having a skinny version of one of my favorite dips! Yours looks fabulous. Hugs, mb

    Reply
  20. Maryann @ Domestically Speaking says

    September 9, 2014 at 12:16 PM

    Yum! My family would LOVE this dip! Definitely going to try it.

    Reply

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